Viewing demo data — Summer 2025 pilot
J
Jack C.FATIGUEDReadiness 33
Senior A · Canoe 1 · Mississauga Canoe Club
Week 23 · Jun 2–8
MON
TUE
WED
THU
FRI
SAT
SUN
Z2 PaddleA
9.2 km
141 bpm
Tempo RunA−
7.1 km
158 bpm
Upper BodyB+
149 bpm
ThresholdA−
10.4 km
162 bpm
Sprint PrepB+
2.8 km
178 bpm
Full BodyB+
164 bpm
Z3 PaddleB+
11.6 km
168 bpm
Hill RunA−
5.8 km
171 bpm
Core + PullA
138 bpm
Time ControlB
3.6 km
185 bpm
Z2 PaddleB+
7.8 km
148 bpm
DeadliftB
172 bpm
Sprint 8×150mB−
2.4 km
189 bpm
Recovery RowA
5.4 km
129 bpm
Squat + RDLB
166 bpm
Warm-upA
1.8 km
139 bpm
Race SimB−
3.1 km
191 bpm
Active RecA
4.2 km
126 bpm
Fitness
Fatigue
Readiness
Sleep
82
76
78
64
58
60
74
Battery
72
62
55
42
35
25
44
Energy Systems
Aerobic82/100
Anaerobic74/100
LT2172 bpm
VO₂ max62 ml/kg
Jun 1500m
1:50.9↑
May 22500m
1:51.8↑
Jun 4200m
40.5s↑
May 18200m
41.2s→
SYSTEM INSIGHT
Aerobic base solid. Fatigue elevated from loading block.
Recommend Z1–Z2 only for 5–7 days. Hold race simulations until readiness > 60.
More zone 2 paddle volume
Reduce strength loading
Prioritize sleep — 7+ hrs