Plan. Paddle. Read. Review.

  1. 1

    Plan

    The coach builds the workout and puts it on a training group's day.

  2. 2

    Paddle

    It's on every watch with its targets. The boat-mounted watch records stroke rate, GPS, heart rate and motion.

  3. 3

    Read

    The session syncs through Garmin. Pieces are found, the conditions added, and it's set against the plan.

  4. 4

    Review

    Athlete and coach read the same session, then plan the next one.

For athletes.

A session read: speed and stroke rate with each work piece marked, then the pieces one by one
  • Every session read

    Work pieces found for you, with split, stroke rate, distance per stroke and fade.

  • Against the plan

    Today's plan on your home screen and on your watch.

  • Conditions included

    Each session read with the wind and weather where and when you paddled.

  • Replay any piece

    Piece by piece on the map, in the iPhone app.

  • Your race record

    Every Canadian sprint result since 2001, with PBs and progression. Claim yours.

For coaches.

  • Squads and training groups

    One link per group. Athletes join in a tap.

  • Workouts to every watch

    Build it once, drag it onto a day, and it lands on the group's watches with stroke rate and heart rate targets.

  • Every athlete's sessions

    Open any athlete's session and its read, from one list.

  • Flags with evidence

    Each flag points at the data behind it, like a watch set to the wrong boat.

  • Start together

    Group start from any athlete's watch. Locus Coach brings it to the launch soon.

The coach's workout, synced to an athlete's watch
Your workout, on their watch
A group start counting down on every watch at once
One start for the group