Avalon Lawson-Long
False Creek · 2020 to 2025
- Starts
- 142
- Finals
- 52
- Wins
- 12
- Seasons
- 6
- Events
- 21
Personal bests
Fastest time in every event
Singles
C-1 100m→
2nd80.1%00:37.134
Modified BC Cup #2, 2022
Set in U10/u12 Women
C-1 200m→
Silver76.0%01:11.71
Final · Fort Ridge Fall Classic 2024
Set in U14 Women
20222 seasons2024C-1 500m→
4th68.5%03:15.412
Final · 2023 BC Cup #3
Set in U14 Women
20223 seasons · best in 20232024K-1 100m→
3rd73.4%00:29.277
Modified BC Cup #2, 2022
Set in U10/u12 Women
K-1 200m→
8th79.6%0:52.712
Heat 1 · 2025 CKC Sprint National Championships
Set in U16 Women
20223 seasons2025K-1 500m→
3rd97.6%01:41.444
Semi 2 · 2025 BC Cup #1/CSG trials
Set in U21 Women
20224 seasons2025K-1 1000m→
4th95.5%04:33.481
2025 Provincial championship/BC Cup #2
Set in U16 Women
20242 seasons2025K-1 1500m→
11th85.0%08:34.448
2023 BC Cup #3
Set in U14 ALL Mass Start
K-1 2000m→
Silver97.4%10:51.053
Final · Provincial Championships 2024
Set in Women
K-1 6000m→
8th92.1%31:36.805
Final · 2025 CKC Sprint National Championships
Set in U16 Women
Crew boats
C-2 200m→
Gold75.2%01:11.18
Final · Fort Ridge Fall Classic 2024
Set in U14 Women
20223 seasons2024C-2 500m→
3rd43.9%4:31.39
Canoe Kayak BC regatta
Set in U14 Women
C-4 200m→
1st100.0%01:23.821
BC Cup #3, 2022
Set in U12 Women
K-2 200m→
2nd96.1%00:49.35
2025 RCKC Slawko Fedechko Season Opener
Set in U16 Women
20224 seasons2025K-2 500m→
2nd96.3%02:07.624
2025 Provincial championship/BC Cup #2
Set in U16 Women
20242 seasons2025K-2 1000m→
3rd87.4%4:29.702
Heat 3 · 2025 CKC Sprint National Championships
Set in U16 Women
K-4 200m→
1st100.0%00:47.39
2025 RCKC Slawko Fedechko Season Opener
Set in U16 Women
20224 seasons2025K-4 500m→
1st100.0%01:52.87
2025 RCKC Slawko Fedechko Season Opener
Set in U18 Women
20242 seasons2025K-4 1000m→
2nd97.3%4:03.069
Heat 2 · 2025 CKC Sprint National Championships
Set in U16 Women
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
Seasons are labelled by age on Dec 31 of that year, the way age classes count it. The birth year is estimated from the age classes raced, so an age marked ~ can be one year high for an athlete who always raced up.
K-1 200m
PB 0:52.712▼ 15.8 pts since age ~1014 starts · 5 seasons2024* fastest time in Heat 2, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
K-1 500m
PB 01:41.444▲ 11.6 pts since age ~1011 starts · 4 seasons2025* fastest time in Semi 2, best place in Final A. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 200m
PB 01:11.71▲ 13.9 pts since age ~107 starts · 4 seasonsK-4 500m
PB 01:52.87▲ 10.1 pts since age ~127 starts · 3 seasonsC-1 500m
PB 03:15.412▲ 13.6 pts since age ~106 starts · 4 seasonsK-1 1000m
PB 04:33.481▲ 10.3 pts since age ~126 starts · 3 seasonsK-2 500m
PB 02:07.624▼ 3.7 pts since age ~126 starts · 3 seasonsK-2 200m
PB 00:49.35▼ 3.9 pts since age ~115 starts · 5 seasons▽ 1 season sit against the axis floor and are left out of the line: a time that far off this athlete's own best here is nearly always a garbled source time, not a season.
K-4 200m
PB 00:47.394 starts · 4 seasonsC-2 200m
PB 01:11.18▲ 3.5 pts since age ~103 starts · 3 seasonsC-2 500m
3 starts · 2 seasonsNo comparable times here, placements only.
K-4 1000m
PB 4:03.0693 starts · 2 seasons2025* fastest time in Heat 2, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
K-1 2000m
PB 10:51.0532 starts · 2 seasonsOne season only
C-1 100mage ~102022U10/U1200:37.134 80.1%2nd ?·2→C-1 1000mage ~92021U12 W W…—3rd ?·4→C-4 200mage ~102022U1201:23.821 100.0%1st ?·2→C-4 500mage ~82020U10/U12…—1st A·1→K-1 100mage ~102022U10/U1200:29.277 73.4%3rd ?·6→K-1 1500mage ~112023U14 ALL…08:34.448 85.0%11th ?·24→K-1 6000mage ~132025U1631:36.805 92.1%8th A·27→K-2 1000mage ~132025U164:29.702 87.4%3rd H·9→Is this you?
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