Grace Theunissen
Banook · 2021 to 2026
- Starts
- 163
- Finals
- 71
- Wins
- 16
- Seasons
- 6
- Events
- 14
Personal bests
Fastest time in every event
Singles
C-1 200m→
Silver91.9%48.75
Final A · 2026 Pan American Canoe Sprint Championships Montreal
Set in Junior Women
20243 seasons2026C-1 500m→
Silver96.9%2:11.625
Final A · Olympic Hopes Regatta 2026
Set in U17 Women
1× national champion in C-1 500m
20215 seasons2026C-1 1000m→
Gold100.0%4:35.81
Final A · 2026 Pan American Canoe Sprint Championships Montreal
Set in Junior Women
3× national champion in C-1 1000m
20224 seasons2026C-1 5000m→
Bronze99.2%27:05.565
Final · Olympic Hopes Regatta 2026
Set in U17 Women
C-1 6000m→
Silver98.7%33:06.884
Final · Lake Banook ADCKC Championships, 2025
Set in U16 Women
20242 seasons2025
Crew boats
C-15 500m→
4th92.2%2:04.319
Heat 1 · 2023 Canadian Sprint Canoe Kayak Championships
Set in Open Mixed
20222 seasons2023C-2 200m→
Gold96.0%47.927
Final A · Olympic Hopes Regatta - Račice 2025
Set in U16 Women
20252 seasons · best in 20252026C-2 500m→
2nd99.0%2:02.203
Heat 1 · 2025 National Team Trials #2
Set in U18 Women
2× national champion in C-2 500m
20215 seasons · best in 20252026C-2 1000m→
4th95.5%4:26.089
Final A · 2026 Canoe Kayak Canada Sprint National Championships
Set in Open Women
20216 seasons2026C-4 500m→
2nd93.4%2:35.39
Heat 1 · 2022 ADCKC U12/U14 Championships
Set in U14 Women
20212 seasons2022C-4 1000m→
4th89.2%5:16.657
Heat 2 · 2023 Canadian Sprint Canoe Kayak Championships
Set in U16 Women
20212 seasons2023CC-4 200m→
6th87.6%1:00.655
Final · 2025 CKC Sprint National Championships
Set in Open Women
IC-4 500m→
Gold100.0%1:55.850
Final · Olympic Hopes Regatta 2026
Set in 15-17 Women
20234 seasons2026K-2 500m→
1st91.8%2:50.51
Heat 5 · 2021 ADCKC U12 #1
Set in U12 Women
Book of Champions
2 national titles
- 1×
Junior Women C-1 1000m
North American / Pan American Championships
2026
- 1×
Junior Women C-1 500m
North American / Pan American Championships
2026
- 1×
Junior Women C-2 500m
North American / Pan American Championships
2026
- 1×
Juvenile Women C-2 500m
Canada Games
2025
- 1×
Naomi Morris Trophy
U16 Women C-1 1000m
2025
- 1×
U18 Women C-1 1000m
2026
- Gold
- 2
- Silver
- 4
- Bronze
- 6
- 2026U18 Women C-1 1000mBanook C.C.4:39.720Gold
- 2026Junior Women C-1 1000mNorth American / Pan American Championships · CANADA4:35.81Gold
- 2026Junior Women C-1 500mNorth American / Pan American Championships · CANADA2:11.75Gold
- 2026Junior Women C-2 500mNorth American / Pan American Championships · Crew of 2 · CANADA2:05.51Gold
- 2026Junior Women C-1 200mNorth American / Pan American Championships · CANADA0:48.66Silver
- 2026U18 Women C-4 500mCrew of 4 · Banook C.C.1:53.974Silver
- 2026U18 Women C-1 500mBanook C.C.2:19.397Bronze
- 2025U16 Women C-1 1000mBanook C.C.4:50.494Gold
- 2025Juvenile Women C-2 500mCanada Games · Crew of 2 · NOVA SCOTIA2:22.021Gold
- 2025U16 Women C-1 6kBanook C.C.32:44.324Silver
- 2025U18 Women C-4 500mCrew of 4 · Banook C.C.2:02.658Bronze
- 2025U16 Women C-2 500mCrew of 2 · Banook C.C.2:13.990Bronze
National team
- 2026Olympic Hopes, Bratislava, SlovakiaC4 500Gold
- 2026Junior Worlds, Dartmouth, NS, CanadaC2 500Gold
- 2026Pan American Championships, Montreal, QC, CanadaC1 1000Gold
- 2026Pan American Championships, Montreal, QC, CanadaC2 500Gold
- 2026Pan American Championships, Montreal, QC, CanadaC2 1000Gold
- 2026Pan American Championships, Montreal, QC, CanadaC1 500Gold
- 2026Olympic Hopes, Bratislava, SlovakiaC2 500Silver
- 2026Olympic Hopes, Bratislava, SlovakiaC1 500Silver
- 2026Pan American Championships, Montreal, QC, CanadaC1 200Silver
- 2026Olympic Hopes, Bratislava, SlovakiaC1 5kBronze
- 2025Olympic Hopes, Račice, Czech RepublicC4 500Gold
- 2025Junior Worlds, Montemor-O-Velho, PortugalC4 500Gold
- 2025Canada Games, St. John'S, NewfoundlandC2 500Gold
- 2025Olympic Hopes, Račice, Czech RepublicC2 200Gold
- 2025Olympic Hopes, Račice, Czech RepublicC2 500Gold
From the Book of Champions, kept by Frank Clement, E. Ralph Reilly, C. Fred Johnston, Liam Birch.
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
Seasons are labelled by age on Dec 31 of that year, the way age classes count it. The birth year is estimated from the age classes raced, so an age marked ~ can be one year high for an athlete who always raced up.
C-1 500m
PB 2:11.625▲ 1.6 pts since age ~1228 starts · 5 seasonsC-1 200m
PB 48.75▲ 5.8 pts since age ~1526 starts · 3 seasonsC-2 500m
PB 2:02.203▲ 3.8 pts since age ~1222 starts · 5 seasonsC-2 1000m
PB 4:26.089▲ 3.0 pts since age ~1322 starts · 6 seasons▽ 1 season sit against the axis floor and are left out of the line: a time that far off this athlete's own best here is nearly always a garbled source time, not a season.
2023* fastest time in Heat 1, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
2024* fastest time in Heat 1, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
+1 more season where the fastest time and the best placement came from different rounds.
IC-4 500m
PB 1:55.850▲ 14.2 pts since age ~1415 starts · 4 seasons2023* fastest time in Heat 1, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 1000m
PB 4:35.81▲ 16.7 pts since age ~1314 starts · 4 seasonsC-4 500m
PB 2:35.39▲ 3.3 pts since age ~1211 starts · 2 seasonsC-15 500m
PB 2:04.3196 starts · 2 seasons▽ 1 season sit against the axis floor and are left out of the line: a time that far off this athlete's own best here is nearly always a garbled source time, not a season.
2023* fastest time in Heat 1, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
C-2 200m
PB 47.927▼ 3.5 pts since age ~165 starts · 2 seasons2026* fastest time in Heat 1, best place in Final A. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 6000m
PB 33:06.884▲ 1.6 pts since age ~153 starts · 2 seasonsC-4 1000m
PB 5:16.657▼ 0.4 pts since age ~122 starts · 2 seasonsIs this you?
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