Larry Cain
Burloak · 1984 to 2026
National record holder
- Starts
- 48
- Finals
- 20
- Wins
- 9
- Seasons
- 9
- Events
- 9
Personal bests
Fastest time in every event
Singles
C-1 500m
Gold1:52.603
Final · North American / Pan American Championships, 1988
Set in Senior Men
15× national champion in C-1 500m
Book of Champions
197913 seasons · best in 19882009C-1 1000m
Gold4:02.02
Final · Canadian Championships, 1991
Set in Senior Men
22× national champion in C-1 1000m
Book of Champions
198018 seasons · best in 19912011C-1 10000m
Gold48:29.139
Final · North American / Pan American Championships, 1988
Set in Senior Men
1× national champion in C-1 10000m
Book of Champions
SUP Sprint 100m→
1st78.4%29.31
5th PR2 · 2026 ICF Stand Up Paddling World Championships
Set in Master 50+ Men
Crew boats
C-15 1000m
Gold3:43.10
Final · Canadian Championships, 1998
Set in Junior Men
9× national champion in C-15 1000m
Book of Champions
19819 seasons · best in 19982005C-2 200m→
Silver94.2%0:42.742
A-Final · 2004 Sprint Nationals
Set in Junior Men
C-2 500m→
2nd98.2%1:42.35
Semifinal 2 · 1992 Olympic Games Barcelona
Set in Men
5× national champion in C-2 500m
19807 seasons · best in 19922009C-2 1000m→
5th96.9%3:38.84
Heat 2 · 1992 Olympic Games Barcelona
Set in Men
9× national champion in C-2 1000m
198210 seasons · best in 19922010C-4 1000m
Gold3:32.32
Final · Canadian Championships, 1993
Set in Senior Men
10× national champion in C-4 1000m
Book of Champions
198110 seasons · best in 19932010K-4 1000m→
Gold57.5%4:35.828
A-Final · 2005 Sprint Nationals
Set in Senior Men
Book of Champions
67 national titles
- 11×
Aubrey E. Ireland Sr. Trophy
Senior Men C-1 1000m
1980 · 1981 · 1982 · 1983 · 1984 · 1985 · 1986 · 1988 · 1989 · 1990 · 1991
most ever (11)7 in a row 1980–1986 - 10×
Mike Scott Trophy
Senior Men C-1 500m
1980 · 1981 · 1982 · 1983 · 1984 · 1985 · 1986 · 1988 · 1989 · 1990
2nd most all time7 in a row 1980–1986 - 7×
H. L. Butler Memorial Trophy
Senior Men C-2 1000m
1982 · 1983 · 1985 · 1989 · 1990 · 1991 · 1992
tied most ever (7)4 in a row 1989–1992 - 7×
W. E. Gowling Trophy
Senior Men C-4 1000m
1985 · 1986 · 1990 · 1991 · 1992 · 1993 · 1996
3rd most all time, tied4 in a row 1990–1993 - 7×
Colonel Herbert Molson Memorial Trophy
Senior Men C-15 1000m
1981 · 1983 · 1984 · 1985 · 1989 · 1994 · 2005
three-peat 1983–1985 - 6×
Masters A Men C-1 1000m
2000 · 2003 · 2004 · 2005 · 2007 · 2009
most ever (6)three-peat 2003–2005
12 more events
- 3×
The Black
John W. Black Trophy
Junior Men C-4 1000m
1981 · 2000 · 2010
tied most ever (3) - 3×
W. J. Colligan Trophy
Juvenile Men C-1 500m
1979 · 1980 · 1981
tied most ever (3)three-peat 1979–1981 - 3×
Tom Hodgson Trophy
Masters B Men C-1 1000m
2009 · 2010 · 2011
3rd most all time, tiedthree-peat 2009–2011 - 3×
John Wood Trophy
Senior Men C-2 500m
1992 · 1993 · 1994
three-peat 1992–1994 - 2×
Len Johnson Trophy
Junior Men C-2 1000m
1982 · 2010
- 2×
Frank Amyot Memorial Trophy
Junior Men C-15 1000m
1993 · 1998
national record - 2×
Aubrey E. Ireland Trophy
Senior Men C-1 1000m · North American / Pan American Championships
1980 · 1988
- 1×
Senior Men C-1 500m
North American / Pan American Championships
1988
- 1×
G. Glen Adams Trophy
Junior Men C-1 500m
1980
- 1×
Columbia Lake Association Trophy
Senior Men C-1 10k · North American / Pan American Championships
1988
- 1×
Jacques Turcot Memorial Trophy
Junior Men C-2 500m
1980
- 1×
Mac Hickox Trophy
Juvenile Men C-2 500m
1981
National records
National record
3:43.10
Junior Men C-15 1000m
Set 1998
Standing record, distance retired
4:15.502
Masters A Men C-1 1000m
Set 2007
- 2011Masters B Men C-1 1000mNational record until 20124:31.590
- 1994Senior Men C-2 500mNational record until 19991:46.04
- 1993Senior Men C-4 1000mNational record until 20193:32.32
- 1991Senior Men C-4 1000mNational record until 19933:39.00
- 1991Senior Men C-1 1000mNational record until 19934:02.02
- 1990Senior Men C-4 1000mNational record until 19914:05.548
- 1990Senior Men C-1 1000mNational record until 19914:07.469
- 1989Senior Men C-1 500mNational record until 19941:54.251
- 1988Senior Men C-1 500mNational record until 19891:58.314
- 1985Senior Men C-1 500mNational record until 19881:58.840
- 1984Senior Men C-1 500mNational record until 19851:58.871
- 1980Junior Men C-2 500mNational record until 19812:00.7
- Gold
- 67
- Silver
- 22
- Bronze
- 21
- 2011Masters B Men C-1 1000mBurloak C.C.4:31.590Gold
- 2010Junior Men C-4 1000mCrew of 4 · Burloak C.C.4:16.210Gold
- 2010Junior Men C-2 1000mCrew of 2 · Burloak C.C.3:59.657Gold
- 2010Masters B Men C-1 1000mBurloak C.C.4:53.297Gold
- 2009Masters A Men C-1 1000mBurloak C.C.4:43.641Gold
- 2009Masters B Men C-1 1000mBurloak C.C.4:36.038Gold
- 2009Junior Men C-2 1000mCrew of 2 · Burloak C.C.4:10.293Bronze
- 2008Senior Men C-15 1000mCrew of 15 · Mississauga C.C.3:46.619Silver
- 2007Masters A Men C-1 1000mMississauga C.C.4:23.366Gold
- 2005Senior Men C-15 1000mCrew of 15 · Burloak C.C.3:57.558Gold
- 2005Masters A Men C-1 1000mBurloak C.C.4:35.354Gold
- 2005Junior Men C-1 1000mBurloak C.C.4:25.312Silver
105 more, back to 1978
- 2005Junior Men C-1 500mBurloak C.C.1:56.135Silver
- 2004Masters A Men C-1 1000mMississauga C.C.4:22.289Gold
- 2004Junior Men C-2 1000mCrew of 2 · Mississauga C.C.3:53.960Silver
- 2004Junior Men C-2 200mCrew of 2 · Mississauga C.C.0:42.157Silver
- 2004Junior Men C-2 500mCrew of 2 · Mississauga C.C.2:10.172Bronze
- 2004Junior Men C-4 1000mCrew of 4 · Mississauga C.C.4:35.165Bronze
- 2003Masters A Men C-1 1000mMississauga C.C.4:50.897Gold
- 2003Junior Men C-2 500mCrew of 2 · Mississauga C.C.2:02.265Bronze
- 2003Junior Men C-2 1000mCrew of 2 · Mississauga C.C.4:12.427Bronze
- 2000Junior Men C-4 1000mCrew of 4 · Burloak C.C.4:31.318Gold
- 2000Masters A Men C-1 1000mBurloak C.C.No TimeGold
- 2000Junior Men C-2 200mCrew of 2 · Burloak C.C.0:40.900Silver
- 2000Open Men C-4 200mCrew of 4 · Burloak C.C.0:36.669Bronze
- 2000Junior Men C-1 200mBurloak C.C.0:45.303Bronze
- 1998Junior Men C-15 1000mCrew of 15 · Burloak C.C.3:43.10Gold
- 1998Senior Men C-1 1000mBurloak C.C.4:03.61Bronze
- 1998Senior Men C-2 200mCrew of 2 · Burloak C.C.0:39.75Bronze
- 1998Open Men C-4 200mCrew of 4 · Burloak C.C.0:36.91Bronze
- 1997Open Men C-4 200mCrew of 4 · Burloak C.C.0:38.00Bronze
- 1996Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:43.83Gold
- 1996Junior Men C-1 200mBurloak C.C.0:44.96Silver
- 1996Senior Men C-2 500mCrew of 2 · Burloak C.C.1:53.30Bronze
- 1995Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:32.86Silver
- 1995Open Men C-4 200mCrew of 4 · Burloak C.C.0:36.34Silver
- 1995Senior Men C-2 500mCrew of 2 · Burloak C.C.1:56.02Bronze
- 1994Senior Men C-15 1000mCrew of 15 · Burloak C.C.3:53.81Gold
- 1994Senior Men C-2 500mCrew of 2 · Burloak C.C.1:46.04Gold
- 1994Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:24.72Silver
- 1994Senior Men C-2 1000mCrew of 2 · Burloak C.C.3:42.51Bronze
- 1993Junior Men C-15 1000mCrew of 10 · Burloak C.C.3:46.19Gold
- 1993Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:32.32Gold
- 1993Senior Men C-2 500mCrew of 2 · Burloak C.C.1:49.54Gold
- 1993Senior Men C-1 500mBurloak C.C.1:56.02Silver
- 1993Senior Men C-2 1000mCrew of 2 · Burloak C.C.3:41.84Silver
- 1993Senior Men C-1 1000mBurloak C.C.4:00.51Silver
- 1992Senior Men C-2 500mCrew of 2 · Burloak C.C.1:49.8Gold
- 1992Senior Men C-2 1000mCrew of 2 · Burloak C.C.4:17Gold
- 1992Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:39.2Gold
- 1992Senior Men C-1 1000mBurloak C.C.4:02.6Silver
- 1992Senior Men C-1 500mBurloak C.C.2:04.9Silver
- 1991Senior Men C-4 1000mCrew of 4 · Burloak C.C.3:39.00Gold
- 1991Senior Men C-1 1000mBurloak C.C.4:02.02Gold
- 1991Senior Men C-2 1000mCrew of 2 · Burloak C.C.4:00.167Gold
- 1991Senior Men C-1 500mBurloak C.C.2:03.61Bronze
- 1991Senior Men C-2 500mCrew of 2 · Burloak C.C.1:52.739Bronze
- 1990Senior Men C-1 500mBurloak C.C.1:59.702Gold
- 1990Senior Men C-2 1000mCrew of 2 · Burloak C.C.3:58.348Gold
- 1990Senior Men C-4 1000mCrew of 4 · Burloak C.C.4:05.548Gold
- 1990Senior Men C-1 1000mBurloak C.C.4:07.469Gold
- 1990Senior Men C-2 500mCrew of 2 · Burloak C.C.1:50.776Bronze
- 1989Senior Men C-15 1000mCrew of 15 · Burloak C.C.3:58.014Gold
- 1989Senior Men C-1 1000mBurloak C.C.4:14.048Gold
- 1989Senior Men C-1 500mBurloak C.C.1:54.251Gold
- 1989Senior Men C-2 1000mCrew of 2 · Burloak C.C.3:57.691Gold
- 1989Senior Men C-4 1000mCrew of 4 · Burloak C.C.4:14.516Silver
- 1988Senior Men C-1 500mNorth American / Pan American Championships · CANADA1:52.603Gold
- 1988Senior Men C-1 500mOakville Racing C.C.1:58.314Gold
- 1988Senior Men C-1 10kNorth American / Pan American Championships · CANADA48:29.139Gold
- 1988Senior Men C-1 1000mNorth American / Pan American Championships · CANADA4:05.52Gold
- 1988Senior Men C-1 1000mOakville Racing C.C.4:11.648Gold
- 1988Senior Men C-2 1000mCrew of 2 · Oakville Racing C.C.4:22.513Silver
- 1986Senior Men C-1 500mOakville Racing C.C.1:59.30Gold
- 1986Senior Men C-4 1000mCrew of 4 · Oakville Racing C.C.4:23.07Gold
- 1986Senior Men C-1 1000mOakville Racing C.C.4:19.18Gold
- 1985Senior Men C-4 1000mCrew of 4 · Oakville Racing C.C.4:08.652Gold
- 1985Senior Men C-15 1000mCrew of 15 · Oakville Racing C.C.3:45.442Gold
- 1985Senior Men C-1 500mOakville Racing C.C.1:58.840Gold
- 1985Senior Men C-2 1000mCrew of 2 · Oakville Racing C.C.3:49.223Gold
- 1985Senior Men C-1 1000mOakville Racing C.C.4:21.261Gold
- 1985Senior Men C-2 500mCrew of 2 · Oakville Racing C.C.1:47.601Bronze
- 1984Senior Men C-15 1000mCrew of 15 · Oakville Racing C.C.3:45.442Gold
- 1984Senior Men C-1 500mOakville Racing C.C.1:58.871Gold
- 1984Senior Men C-1 1000mOakville Racing C.C.4:14.048Gold
- 1984Senior Men C-4 1000mCrew of 4 · Oakville Racing C.C.4:07.981Silver
- 1984Senior Men C-2 1000mCrew of 2 · Oakville Racing C.C.3:49.136Silver
- 1984Senior Men C-2 500mCrew of 2 · Oakville Racing C.C.1:49.159Bronze
- 1983Senior Men C-15 1000mCrew of 15 · Oakville Racing C.C.3:58.40Gold
- 1983Senior Men C-2 1000mCrew of 2 · Oakville Racing C.C.4:19.57Gold
- 1983Senior Men C-1 500mOakville Racing C.C.2:04.351Gold
- 1983Senior Men C-1 1000mOakville Racing C.C.4:47.28Gold
- 1983Senior Men C-4 1000mCrew of 4 · Oakville Racing C.C.4:25.525Silver
- 1983Senior Men C-2 500mCrew of 2 · Oakville Racing C.C.2:06.378Silver
- 1982Senior Men C-1 1000mOakville Racing C.C.4:21.04Gold
- 1982Senior Men C-2 1000mCrew of 2 · Oakville Racing C.C.4:02.64Gold
- 1982Junior Men C-2 1000mCrew of 2 · Oakville Racing C.C.4:02.64Gold
- 1982Senior Men C-1 500mOakville Racing C.C.2:01.416Gold
- 1982Senior Men C-4 1000mCrew of 4 · Oakville Racing C.C.5:02.241Bronze
- 1981Juvenile Men C-2 500mCrew of 2 · Oakville Racing C.C.1:59.7Gold
- 1981Senior Men C-1 1000mOakville Racing C.C.4:25.901Gold
- 1981Senior Men C-15 1000mCrew of 15 · Oakville Racing C.C.3:56.742Gold
- 1981Junior Men C-4 1000mCrew of 4 · Oakville Racing C.C.4:20.2Gold
- 1981Senior Men C-1 500mOakville Racing C.C.2:02.549Gold
- 1981Juvenile Men C-1 500mOakville Racing C.C.2:05.9Gold
- 1980Senior Men C-1 1000mOakville Racing C.C.4:48.414Gold
- 1980Senior Men C-1 500mOakville Racing C.C.2:05.30Gold
- 1980Juvenile Men C-1 500mOakville Racing C.C.2:10.5Gold
- 1980Junior Men C-2 500mCrew of 2 · Oakville Racing C.C.2:00.7Gold
- 1980Senior Men C-1 1000mNorth American / Pan American Championships · CANADA4:35.1Gold
- 1980Junior Men C-1 500mOakville Racing C.C.2:12.2Gold
- 1980Senior Men C-1 500mNorth American / Pan American Championships · CANADA2:02.0Silver
- 1979Juvenile Men C-1 500mOakville Racing C.C.2:08.6Gold
- 1979Junior Men C-1 500mNorth American / Pan American Championships · CANADA2:33.7Silver
- 1979Senior Men C-1 1000mOakville Racing C.C.4:23.002Silver
- 1979Junior Men C-1 1000mNorth American / Pan American Championships · CANADA4:39.1Silver
- 1978Juvenile Men C-1 500mOakville Racing C.C.2:33.3Bronze
National team
- 1994Senior Worlds, Mexico City, MexicoNamed to the team
- 1993Senior Worlds, Copenhagen, DenmarkNamed to the team
- 1992Olympic Games, Barcelona, SpainC2 1000 · 7th
- 1992Olympic Games, Barcelona, SpainC2 500 · 9th
- 1991Senior Worlds, Paris, FranceNamed to the team
- 1990Senior Worlds, Poznan, PolandNamed to the team
- 1989Senior Worlds, Plovdiv, BulgariaC1 1000Silver
- 1988Pan American Championships, Ottawa, ON, CanadaC1 500Gold
- 1988Pan American Championships, Ottawa, ON, CanadaC1 10kGold
- 1988Pan American Championships, Ottawa, ON, CanadaC1 1000Gold
- 1988Olympic Games, Seoul, South Korea Han River Regatta BasinC1 1000 · 4th
- 1987Senior Worlds, Duisburg, GermanyNamed to the team
- 1986Senior Worlds, Montreal, QC, CanadaNamed to the team
- 1985Senior Worlds, Hazewinkel, BelgiumNamed to the team
- 1984Olympic Games, Los Angeles, CA, USAC1 500Gold
- 1984Olympic Games, Los Angeles, CA, USAC1 1000Silver
- 1983Senior Worlds, Tampere, FinlandNamed to the team
- 1982Senior Worlds, Belgrade, YugoslaviaNamed to the team
- 1981Senior Worlds, Nottingham, United KingdomNamed to the team
- 1981Junior Worlds, Sofia, BulgariaC1 1000
- 1981Junior Worlds, Sofia, BulgariaC1 500
- 1980Pan American Championships, Mexico City, MexicoC1 1000Gold
- 1980Pan American Championships, Mexico City, MexicoC1 500Silver
- 1979Pan American Championships, Dartmouth, NS, CanadaC1 500Silver
- 1979Pan American Championships, Dartmouth, NS, CanadaC1 1000Silver
From the Book of Champions, kept by Frank Clement, E. Ralph Reilly, C. Fred Johnston, Liam Birch.
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
C-1 1000m
PB 4:07.47▼ 13.6 pts since 198411 starts · 5 seasonsC-2 1000m
PB 3:38.84▲ 3.1 pts since 199211 starts · 4 seasons1992* fastest time in Heat 2, best place in Final A. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 500m
PB 1:56.24▼ 2.7 pts since 19847 starts · 4 seasonsC-2 500m
PB 1:42.35▲ 1.8 pts since 19925 starts · 3 seasons1992* fastest time in Semifinal 2, best place in Final A. Same regatta, so the fastest time came from a round that did not decide the placing.
C-4 1000m
PB 04:51.734 starts · 2 seasonsOne season only
C-2 200m2004JUNIOR0:42.742 94.2%2nd A·8→Is this you?
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