Sara Lawlor
Orenda · 2004 to 2012
- Starts
- 20
- Finals
- 14
- Wins
- 8
- Seasons
- 4
- Events
- 8
Personal bests
Fastest time in every event
Singles
C-1 200m
Gold0:51.525
Final · North American / Pan American Championships, 2005
Set in Senior Women
5× national champion in C-1 200m
Book of Champions
20024 seasons2005C-1 500m
Gold2:16.822
Final · North American / Pan American Championships, 2005
Set in Senior Women
4× national champion in C-1 500m
Book of Champions
20033 seasons2005C-1 1000m→
1st100.0%4:59.270
Heat 1 · 2004 Sprint Nationals
Set in Junior Women
3× national champion in C-1 1000m
20023 seasons · best in 20042005
Crew boats
C-15 500m→
Silver95.8%2:08.213
Final · 2012 Sprint Canoe Kayak Championships
Set in Junior Women
20092 seasons2012C-2 200m→
Gold100.0%0:50.848
A-Final · 2004 Sprint Nationals
Set in Junior Women
1× national champion in C-2 200m
C-2 500m→
Gold100.0%2:15.344
A-Final · 2004 Sprint Nationals
Set in Junior Women
3× national champion in C-2 500m
20013 seasons · best in 20042005C-2 1000m
Gold4:45.52
Final · Canada Games, 2001
Set in Juvenile Women
2× national champion in C-2 1000m
Book of Champions
20012 seasons · best in 20012005C-4 200m→
5th96.0%0:57.890
Final · 2009 Canoe Kayak Canada regatta
Set in Open Women
C-4 500m
Gold2:20.52
Final · Canada Games, 2001
Set in Juvenile Women
4× national champion in C-4 500m
Book of Champions
20014 seasons · best in 20012008C-4 1000m
Gold4:55.864
Final · Canadian Championships, 2001
Set in Midget Women
2× national champion in C-4 1000m
Book of Champions
20002 seasons2001IC-4 500m→
6th89.0%2:18.526
Final · 2012 Sprint Canoe Kayak Championships
Set in Senior Women
Book of Champions
18 national titles
- 2×
Mississauga Canoe Club Trophy
Midget Women C-4 1000m
2000 · 2001
back to back 2000–2001 - 2×
William 'Bill' McKee Trophy
Senior Women C-1 200m
2004 · 2005
3rd most all time, tiedback to back 2004–2005 - 1×
Junior Women C-2 200m
2004
- 1×
Juvenile Women C-2 1000m
Canada Games
2001
- 1×
Juvenile Women C-2 500m
Canada Games
2001
- 1×
Senior Women C-1 500m
North American / Pan American Championships
2005
16 more events
- 1×
Senior Women C-1 1000m
North American / Pan American Championships
2005
- 1×
Russ Dunn Trophy
Junior Women C-1 1000m
2004
- 1×
Junior Women C-1 500m
2004
- 1×
Darren McPhee Memorial Trophy
Junior Women C-2 500m
2004
- 1×
Juvenile Women C-4 500m
Canada Games
2001
- 1×
Senior Women C-1 200m
North American / Pan American Championships
2005
- 1×
Junior Women C-1 200m
2003
- 1×
The Pink
Island Canoe Club Trophy
Junior Women C-4 500m
2004
- 1×
Juvenile Women C-1 1000m
2002
- 1×
Senior Women C-1 500m
2004
- 1×
Gananoque Cup - Introduced 1997
Juvenile Women C-1 500m
2003
- 1×
Juvenile Women C-1 200m
2002
- 1×
Bob Kay Trophy
Senior Women C-2 500m
2005
- 1×
Len Johnson Trophy
Senior Women C-2 1000m
2005
- 1×
Balmy Beach Canoe Club Centennial Trophy
Juvenile Women C-4 500m
2002
- 1×
Henry 'Hank' Farintosh Trophy
Senior Women C-4 500m
2008
National records
- 2004Junior Women C-2 200mNational record until 20080:50.848
- 2004Senior Women C-1 200mNational record until 20060:54.580
- 2002Juvenile Women C-1 1000mNational record until 20085:00.358
- Gold
- 18
- Silver
- 10
- Bronze
- 8
- 2012Junior Women C-15 500mCrew of 15 · Cheema A.C.2:07.621Silver
- 2009Junior Women C-15 500mCrew of 15 · Orenda Racing C.C.2:09.316Silver
- 2008Senior Women C-4 500mCrew of 4 · Orenda Racing C.C.2:22.359Gold
- 2008Senior Women C-2 500mCrew of 2 · Orenda Racing C.C.2:19.504Silver
- 2008Junior Women C-15 500mCrew of 15 · Orenda Racing C.C.2:02.665Bronze
- 2005Senior Women C-2 500mCrew of 2 · Orenda Racing C.C.2:16.447Gold
- 2005Senior Women C-2 1000mCrew of 2 · Orenda Racing C.C.4:51.672Gold
- 2005Senior Women C-1 200mOrenda Racing C.C.0:55.517Gold
- 2005Senior Women C-1 500mNorth American / Pan American Championships · CANADA2:16.822Gold
- 2005Senior Women C-1 200mNorth American / Pan American Championships · CANADA0:51.525Gold
- 2005Senior Women C-1 1000mNorth American / Pan American Championships · CANADA5:08.804Gold
- 2005Senior Women C-1 1000mOrenda Racing C.C.5:00.558Silver
34 more, back to 2000
- 2005Senior Women C-1 500mOrenda Racing C.C.2:33.876Silver
- 2005Senior Women C-2 200mCrew of 2 · Orenda Racing C.C.0.49.374Silver
- 2005Junior Women C-2 1000mCrew of 2 · Orenda Racing C.C.4:53.676Silver
- 2005Senior Women C-2 200mNorth American / Pan American Championships · Crew of 2 · CANADA0:49.694Silver
- 2005Senior Women C-4 500mCrew of 4 · Orenda Racing C.C.2:17.404Bronze
- 2005Senior Women C-2 500mNorth American / Pan American Championships · Crew of 2 · BRAZIL2:08.792Bronze
- 2004Junior Women C-1 1000mOrenda Racing C.C.5:10.270Gold
- 2004Junior Women C-1 500mOrenda Racing C.C.2:38.422Gold
- 2004Junior Women C-2 200mCrew of 2 · Orenda Racing C.C.0:50.848Gold
- 2004Junior Women C-2 500mCrew of 2 · Orenda Racing C.C.2:15.344Gold
- 2004Junior Women C-4 500mCrew of 4 · Orenda Racing C.C.2:37.349Gold
- 2004Senior Women C-1 200mOrenda Racing C.C.0:54.580Gold
- 2004Senior Women C-1 500mOrenda Racing C.C.2:23.637Gold
- 2003Juvenile Women C-1 500mOrenda Racing C.C.2:43.214Gold
- 2003Junior Women C-1 200mOrenda Racing C.C.0:55.943Gold
- 2003Juvenile Women C-1 200mOrenda Racing C.C.0:57.960Silver
- 2003Juvenile Women C-1 1000mOrenda Racing C.C.5:55.778Silver
- 2003Juvenile Women C-2 500mCrew of 2 · Orenda Racing C.C.2:24.966Silver
- 2002Juvenile Women C-4 500mCrew of 4 · Orenda Racing C.C.2:31.633Gold
- 2002Juvenile Women C-1 1000mOrenda Racing C.C.5:00.358Gold
- 2002Juvenile Women C-1 200mOrenda Racing C.C.0:55.698Gold
- 2002Juvenile Women C-1 500mOrenda Racing C.C.2:33.293Bronze
- 2002Juvenile Women C-2 500mCrew of 2 · Orenda Racing C.C.2:15.223Bronze
- 2001Midget Women C-4 1000mCrew of 4 · Orenda Racing C.C.4:55.864Gold
- 2001Juvenile Women C-2 1000mCanada Games · Crew of 2 · NOVA SCOTIA4:45.52Gold
- 2001Juvenile Women C-2 500mCanada Games · Crew of 2 · NOVA SCOTIA2:16.15Gold
- 2001Juvenile Women C-4 500mCanada Games · Crew of 4 · NOVA SCOTIA2:20.52Gold
- 2001Juvenile Women C-1 6kCanada Games · NOVA SCOTIA33:51.11Silver
- 2001Midget Women C-2 1000mCrew of 2 · Orenda Racing C.C.5:14.332Bronze
- 2001Midget Women C-1 1000mOrenda Racing C.C.4:54.451Bronze
- 2001Juvenile Women C-1 1000mCanada Games · NOVA SCOTIA5:10.46Bronze
- 2001Midget Women C-1 6kOrenda Racing C.C.34:21.47Bronze
- 2000Midget Women C-4 1000mCrew of 4 · Orenda Racing C.C.5:08.575Gold
- 2000Midget Women C-2 1000mCrew of 2 · Orenda Racing C.C.4:44.970Bronze
National team
- 2005Pan American Championships, Lac Beauport, QC, CanadaC1 200Gold
- 2005Pan American Championships, Lac Beauport, QC, CanadaC1 1000Gold
- 2005Pan American Championships, Lac Beauport, QC, CanadaC1 500Gold
- 2005Pan American Championships, Lac Beauport, QC, CanadaC2 200Silver
- 2005Pan American Championships, Lac Beauport, QC, CanadaC2 500Bronze
- 2001Canada Games, London, OntarioC4 500Gold
- 2001Canada Games, London, OntarioC2 1000Gold
- 2001Canada Games, London, OntarioC2 500Gold
- 2001Canada Games, London, OntarioC1 6kSilver
- 2001Canada Games, London, OntarioC1 1000Bronze
From the Book of Champions, kept by Frank Clement, E. Ralph Reilly, C. Fred Johnston, Liam Birch.
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
C-15 500m
PB 2:08.213▲ 2.1 pts since 20097 starts · 2 seasonsC-1 1000m
PB 4:59.270▼ 1.8 pts since 20043 starts · 2 seasons2004* fastest time in Heat 1, best place in A-Final. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 200m
PB 0:54.580▼ 0.4 pts since 20042 starts · 2 seasonsIs this you?
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