Sofia Conrad
Abenaki · 2022 to 2026
- Starts
- 40
- Finals
- 4
- Wins
- 0
- Seasons
- 4
- Events
- 12
Personal bests
Fastest time in every event
Singles
Crew boats
C-15 200m→
31.9%3.23
Heat 3 · U10 Final #1 Lake Banook
Set in Mixed
C-15 500m→
Bronze95.9%2:03.403
Final · 2026 Canoe Kayak Canada Sprint National Championships
Set in U16 Women
C-2 200m→
6th70.5%1:01.374
Heat 1 · 2026 Canoe Kayak Canada Sprint National Championships
Set in Open Women
C-2 500m→
6th77.9%2:45.934
Heat 1 · 2026 Canoe Kayak Canada Sprint National Championships
Set in U16 Women
C-4 200m→
2nd80.4%1.37.17
Heat 4 · U10 Final #1 Lake Banook
Set in U10 Mixed
CC-4 500m→
6th86.2%2:47.723
Heat 1 · 2026 Canoe Kayak Canada Sprint National Championships
Set in Junior Women
CC-4 1000m→
5th88.7%5:18.881
Heat 3 · 2026 Canoe Kayak Canada Sprint National Championships
Set in U16 Women
K-4 200m→
2nd95.0%1.09.88
Heat 6 · U10 Final #1 Lake Banook
Set in U10 Mixed
K-4 500m→
3rd71.0%2:51.43
Heat 3 · Lake Banook U12-Dev. U16 Crewboat Regatta, 2026
Set in U14 / Dev. U16 Women
Book of Champions
National podiums
- Gold
- 0
- Silver
- 1
- Bronze
- 1
From the Book of Champions, kept by Frank Clement, E. Ralph Reilly, C. Fred Johnston, Liam Birch.
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
Seasons are labelled by age on Dec 31 of that year, the way age classes count it. The birth year comes from the result sheets.
C-1 500m
PB 2:55.076▼ 12.5 pts since age 126 starts · 2 seasonsK-4 200m
PB 1:36.304 starts · 2 seasonsC-4 200m
PB 1:43.253 starts · 2 seasonsOne season only
C-1 200mage 132026U141:05.720 92.9%5th H·6→C-15 500mage 132026U162:03.403 95.9%2nd A·7→C-2 200mage 132026Open1:01.374 70.5%6th H·7→C-2 500mage 132026Junior2:45.934 77.9%8th A·9→C-4 500mage 132026U14—3rd H·5→CC-4 500mage 132026Junior2:47.723 86.2%6th H·7→CC-4 1000mage 132026U165:18.881 88.7%5th H·7→K-1 500mage 92022U124:31.73 56.9%7th H·7→K-4 500mage 132026U14 / D…2:51.43 71.0%3rd H·3→Is this you?
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