Sophia Jensen
Cascades · 2012 to 2026
- Starts
- 310
- Finals
- 149
- Wins
- 55
- Seasons
- 14
- Events
- 18
Personal bests
Fastest time in every event
Singles
C-1 200m→
4th97.2%44.48
Final A · 2026 ICF Canoe Sprint World Cup Szeged
Set in Women
4× national champion in C-1 200m
201214 seasons2026C-1 500m→
Silver99.4%1:59.75
Final A · 2026 ICF Canoe Sprint World Cup Szeged
Set in Women
5× national champion in C-1 500m
201511 seasons2026C-1 1000m
Gold4:37.868
Final · Canada Games, 2017
Set in Juvenile Women
3× national champion in C-1 1000m
Book of Champions
20155 seasons · best in 20172021C-1 5000m→
5th97.0%29:43.23
Final · 2026 ICF Canoe Sprint World Cup Brandenburg
Set in Women
C-1 6000m
Gold34:52.300
Final · Canadian Championships, 2017
Set in U17 Women
2× national champion in C-1 6000m
Book of Champions
20163 seasons · best in 20172018K-1 200m→
2nd87.3%0:48.713
Heat 2 · 2021 Olympic Trials
Set in Women
Crew boats
C-15 200m→
7th86.4%0:49.793
Heat 2 · 2018 canadian sprint canoe kayak
Set in Mixed U17 Mixed
C-2 200m→
7th96.7%43.29
Final A · 2025 ICF Canoe Sprint World Championships
Set in Women
20128 seasons2025C-2 500m→
1st100.0%1:47.98
Heat 1 · 2022 ICF Canoe Sprint Junior and Under 23 World Championships
Set in U23 Mixed
2× national champion in C-2 500m
20159 seasons · best in 20222025C-2 1000m
Gold4:25.715
Final · Canada Games, 2017
Set in Juvenile Women
1× national champion in C-2 1000m
Book of Champions
20163 seasons · best in 20172019C-4 200m→
Bronze93.0%0:53.699
Final · 2024 Canoe Kayak Canada National Sprint Championships
Set in Open Women
20133 seasons2024C-4 500m
Gold1:54.720
Final · Canada Games, 2017
Set in Juvenile Women
1× national champion in C-4 500m
Book of Champions
20128 seasons · best in 20172024IC-4 500m→
Bronze99.1%1:48.143
Final · 2023 ICF Canoe Sprint World Championships
Set in Women
20215 seasons · best in 20232025K-2 200m→
2nd93.2%00:55.63
Élim. 1 · 2014 BM regatta
Set in PEE WEE U13 Women
20123 seasons2014K-2 500m→
6th83.7%2:13.092
Final · 2024 Canoe Kayak Canada National Sprint Championships
Set in Senior Women
20152 seasons2024K-4 200m→
7th74.0%0:50.156
Heat 2 · 2019 Nationals
Set in Open Women
20133 seasons2019K-4 500m→
Gold82.6%1:52.397
Final · 2022 National Team Trials #2
Set in Senior Women
20123 seasons2022
Book of Champions
10 national titles
- 2×
David G. Findlay Memorial Trophy
U17 Women C-1 6k
2017 · 2018
3rd most all time, tiedback to back 2017–2018 - 1×
Naomi Morris Award - Introduced 1997 Redesignated 2013 from Midget Women's C1 1000m Redesignated 2019 to U16 Women's C1 500m
U17 Women C-1 500m
2018
- 1×
U17 Women C-1 200m
2018
- 1×
Junior Women C-1 500m
North American / Pan American Championships
2017
- 1×
Juvenile Women C-1 1000m
Canada Games
2017
- 1×
Juvenile Women C-2 1000m
Canada Games
2017
11 more events
- 1×
Junior Women C-1 1000m
North American / Pan American Championships
2017
- 1×
Junior Women C-1 200m
North American / Pan American Championships
2017
- 1×
Senior Women C-1 500m
North American / Pan American Championships
2026
- 1×
Juvenile Women C-4 500m
Canada Games
2017
- 1×
Senior Women C-1 200m
North American / Pan American Championships
2026
- 1×
U18 Women C-1 1000m
2019
- 1×
Senior Women C-1 500m
2021
- 1×
Gananoque Cup - Introduced 1997
U18 Women C-1 500m
2019
- 1×
U18 Women C-1 200m
2019
- 1×
U18 Women C-2 500m
2019
- 1×
Tamas Buday Sr. Trophy
U17 Women C-2 500m
2018
National records
- 2019U18 Women C-1 1000mNational record until 20244:47.484
- 2019U18 Women C-1 200mNational record until 20220:47.795
- Gold
- 10
- Silver
- 9
- Bronze
- 9
- 2026Senior Women C-1 200mNorth American / Pan American Championships · CANADA0:44.78Gold
- 2026Senior Women C-1 500mNorth American / Pan American Championships · CANADA2:05.49Gold
- 2024Junior Women C-4 500mCrew of 4 · Cascades C.C.2:18.996Silver
- 2024Open Women C-4 200mCrew of 4 · Cascades C.C.0:49.921Bronze
- 2023Women C-1 200mPan American Games · CANADA0:45.87Bronze
- 2022Senior Women C-2 500mNorth American / Pan American Championships · Crew of 2 · CANADA1:57.0Silver
- 2021Senior Women C-1 500mCascades C.C.2:11.781Gold
- 2021Senior Women C-1 200mCascades C.C.0:45.928Silver
- 2019U18 Women C-1 500mCascades C.C.2:19.767Gold
- 2019U18 Women C-1 1000mCascades C.C.4:47.484Gold
- 2019U18 Women C-2 500mCrew of 2 · Cascades C.C.2:20.620Gold
- 2019U18 Women C-1 200mCascades C.C.0:47.795Gold
27 more, back to 2015
- 2019U18 Women C-2 1000mCrew of 2 · Cascades C.C.4:56.546Silver
- 2019Junior Women C-4 500mCrew of 4 · Cascades C.C.2:17.260Bronze
- 2018U17 Women C-1 500mCascades C.C.2:33.810Gold
- 2018U17 Women C-1 6kCascades C.C.36:31.802Gold
- 2018U17 Women C-1 200mCascades C.C.0:56.754Gold
- 2018U17 Women C-2 500mCrew of 2 · Cascades C.C.2:14.833Gold
- 2018U17 Women C-4 500mCrew of 4 · Cascades C.C.2:24.437Bronze
- 2017Junior Women C-1 500mNorth American / Pan American Championships · CANADA2:20.94Gold
- 2017U17 Women C-1 6kCascades C.C.34:52.300Gold
- 2017Juvenile Women C-1 1000mCanada Games · QUEBEC4:37.868Gold
- 2017Juvenile Women C-2 1000mCanada Games · Crew of 2 · QUEBEC4:25.715Gold
- 2017Juvenile Women C-4 500mCanada Games · Crew of 4 · QUEBEC1:54.720Gold
- 2017Junior Women C-1 1000mNorth American / Pan American Championships · CANADA5:16.42Gold
- 2017Junior Women C-1 200mNorth American / Pan American Championships · CANADA0:49.50Gold
- 2017Senior Women C-2 500mCrew of 2 · Cascades C.C.2:09.818Silver
- 2017U19 Women C-2 200mCrew of 2 · Cascades C.C.0:49.989Silver
- 2017U16 Women C-1 1000mCascades C.C.5:25.535Silver
- 2017U17 Women C-2 500mCrew of 2 · Cascades C.C.2:14.002Silver
- 2017Senior Women C-2 200mCrew of 2 · Cascades C.C.0:47.981Bronze
- 2017Juvenile Women C-1 5kCanada Games · QUEBEC24:49.247Bronze
- 2016Senior Women C-2 200mCrew of 2 · Cascades C.C.0:46.870Silver
- 2016U19 Women C-2 1000mCrew of 2 · Cascades C.C.4:35.617Silver
- 2016U17 Women C-1 6kCascades C.C.34:15.786Bronze
- 2016U16 Women C-1 200mCascades C.C.0:53.351Bronze
- 2015U16 Women C-1 1000mCascades C.C.5:15.500Bronze
- 2015U17 Women C-15 500mCrew of 15 · Cascades C.C.1:58.577Bronze
- 2015U19 Women C-2 1000mCrew of 2 · Cascades C.C.4:45.512Bronze
National team
- 2026Pan American Championships, Montreal, QC, CanadaC1 500Gold
- 2026Pan American Championships, Montreal, QC, CanadaC1 200Gold
- 2026Senior Worlds, Poznan, PolandC1 500Gold
- 2026Senior Worlds, Poznan, PolandC1 200Silver
- 2025Senior Worlds, Milan, ItalyNamed to the team
- 2024Olympic Games, Paris, FranceC1 200 · 6th
- 2023Senior Worlds, Duisburg, GermanyC4 500Bronze
- 2023Pan American Games, Santiago, ChileC1 200Bronze
- 2022U23 Worlds, Szeged, HungaryC4 500Gold
- 2022Senior Worlds, Dartmouth, NS, CanadaC4 500Gold
- 2022Senior Worlds, Dartmouth, NS, CanadaC1 500Silver
- 2022Pan American Championships, Dartmouth, NS, CanadaC2 500Silver
- 2022U23 Worlds, Szeged, HungaryC2 Mix 500Silver
- 2022U23 Worlds, Szeged, HungaryC2 500Bronze
- 2022U23 Worlds, Szeged, HungaryC1 200Bronze
- 2021U23 Worlds, Montemor-O-Velho, PortugalC1 200Gold
- 2021U23 Worlds, Montemor-O-Velho, PortugalC2 500Bronze
- 2021Senior Worlds, Copenhagen, DenmarkNamed to the team
- 2019Junior Worlds, Pitesti, RomaniaC2 500Gold
- 2019Junior Worlds, Pitesti, RomaniaC1 500Gold
- 2019Junior Worlds, Pitesti, RomaniaC1 200Gold
- 2018Olympic Hopes, Poznan, PolandC2 500Gold
- 2018Junior Worlds, Plovdiv, BulgariaC1 200Gold
- 2018Junior Worlds, Plovdiv, BulgariaC2 500Gold
- 2018Junior Worlds, Plovdiv, BulgariaC1 500Gold
- 2018Olympic Hopes, Poznan, PolandC1 200Gold
- 2018Olympic Hopes, Poznan, PolandC1 500Gold
- 2017Canada Games, Winnipeg, ManitobaC1 1000Gold
- 2017Pan American Championships, Ibarra, EcuadorC1 1000Gold
- 2017Pan American Championships, Ibarra, EcuadorC1 500Gold
- 2017Pan American Championships, Ibarra, EcuadorC1 200Gold
- 2017Canada Games, Winnipeg, ManitobaC4 500Gold
- 2017Canada Games, Winnipeg, ManitobaC2 1000Gold
- 2017Junior Worlds, Pitesti, RomaniaC1 500Silver
- 2017Junior Worlds, Pitesti, RomaniaC1 200Silver
- 2017Canada Games, Winnipeg, ManitobaC1 5kBronze
- 2016Olympic Hopes, Szeged, HungaryC2 1000Gold
- 2016Olympic Hopes, Szeged, HungaryC1 500Gold
- 2016Olympic Hopes, Szeged, HungaryC1 200Gold
- 2016Olympic Hopes, Szeged, HungaryC2 500Gold
- 2016Olympic Hopes, Szeged, HungaryC1 1000Silver
- 2016Olympic Hopes, Szeged, HungaryC2 200Bronze
From the Book of Champions, kept by Frank Clement, E. Ralph Reilly, C. Fred Johnston, Liam Birch.
Season by season
How each event has moved
▸How to read these charts
The line is %GMT: the winner's time divided by this athlete's, so 100% is winning pace and higher is better. It is the only number that compares across years, venues and conditions; the raw time is printed on each point because that is the one a paddler recognises. A dashed segment skips seasons with no results, and the grey tick is that season's median. ▽ marks a time so far off this athlete's best it is almost always a garbled source time.
Under the line is the season's best placement, with its round: 4th in an A final beats 1st in a B final. "A·9" is an A final with nine boats.
Seasons are labelled by age on Dec 31 of that year, the way age classes count it. The birth year is estimated from the age classes raced, so an age marked ~ can be one year high for an athlete who always raced up.
C-1 200m
PB 44.48▲ 7.4 pts since age ~1193 starts · 14 seasons2012* fastest time in Élim. 2, best place in Finale 1. Same regatta, so the fastest time came from a round that did not decide the placing.
C-2 500m
PB 1:47.98▲ 10.3 pts since age ~1458 starts · 9 seasons2019* fastest time in Heat 1, best place in A Final. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 500m
PB 1:59.75▼ 0.6 pts since age ~1455 starts · 11 seasons2022* fastest time in Heat 2, best place in Final. Same regatta, so the fastest time came from a round that did not decide the placing.
C-2 200m
PB 43.29▲ 16.7 pts since age ~1117 starts · 8 seasons2012* fastest time in Élim. 2, best place in Finale 1. Same regatta, so the fastest time came from a round that did not decide the placing.
C-4 500m
PB 1:57.144▲ 7.5 pts since age ~1116 starts · 7 seasons2012* fastest time in Élim. 1, best place in Finale 1. Same regatta, so the fastest time came from a round that did not decide the placing.
IC-4 500m
PB 1:48.143▲ 7.2 pts since age ~2011 starts · 6 seasonsC-1 1000m
PB 4:47.484▲ 13.7 pts since age ~149 starts · 5 seasonsC-4 200m
PB 0:53.699▼ 0.6 pts since age ~126 starts · 3 seasonsK-2 200m
PB 00:55.63▲ 6.4 pts since age ~116 starts · 3 seasons2012* fastest time in Élim. 3, best place in Finale 2. Same regatta, so the fastest time came from a round that did not decide the placing.
2014* fastest time in Élim. 1, best place in Finale 1. Same regatta, so the fastest time came from a round that did not decide the placing.
K-4 200m
PB 0:50.156▼ 7.9 pts since age ~125 starts · 3 seasonsC-15 200m
PB 0:49.7934 starts · 2 seasons2018* fastest time in Heat 2, best place in Heat 1. Same regatta, so the fastest time came from a round that did not decide the placing.
K-4 500m
PB 1:52.397▲ 6.9 pts since age ~114 starts · 3 seasons2015* fastest time in Élim. 2, best place in Finale 1. Same regatta, so the fastest time came from a round that did not decide the placing.
C-2 1000m
PB 04:39.400▼ 11.0 pts since age ~153 starts · 2 seasonsK-2 500m
PB 2:13.092▲ 3.0 pts since age ~143 starts · 2 seasons2015* fastest time in Élim. 2, best place in Finale 3. Same regatta, so the fastest time came from a round that did not decide the placing.
C-1 6000m
PB 36:31.8022 starts · 2 seasonsIs this you?
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